英文原文
Playlists songs about the id, ego and superego — Song Bar. Sigmund Freud, the 'father of psychology', loved a theory or two. This week we focused on the id, ego and superego – the theory about how our conscious and subconscious work. In short, this week's topic was about the balancing act at work between our impulses and our morals – the devil on one shoulder, an angel on the other. For example, what you really want to do is scroll down impulsively and listen to the music, don't you? I very nearly had an Uncontrollable Urge to write a paragraph on each song that I've selected from your 200+ nominations. But that'd be too easy and predictable, wouldn't it? I could write 'I Me Mine and Me, Myself and I are two songs about the ego in all its reality-realising and self-love type of glory – examples of the perfectly-balanced psyche'. But carrying on in that vein, it might end up like Norman Bates' stab at running a motel. So then I thought – people want to hear the psychological freakiness behind our impulses, they want a plain and obvious connection to the theme. Give them The Male Monster From The Id. So I did. And then it occurred to me that I should probably mention something about our instincts and how they haven't just turned up out of nowhere. We're descended from apes and essentially We Are All Animals. We're primal beings craving the basic things in life. We're Pure Pleasure Seekers to the extreme; we'll seek fulfilment until satisfied. But seeking that satisfaction can lead to unpleasant consequences. The other end of the scale society's pressures, our morals and what's 'right' to do in this complicated world of ours. If an action has affected others poorly, it's likely the perpetrator is feeling Guilty. The Beast In Me wants to do something radical, draw a picture to allude to the next track, maybe even compose a sonnet, but really I should probably just advise that you should Hang Onto Your Ego. It's all you've got. Deep, man. The gist of Freud, I think, is to Prioritise Pleasure, but without jeopardising too much else. Be who you want to be, fight for your right to party, or whatever it is you want to do. Motivational. The tale of Dr Jekyll and Mr Hyde was referenced in a few songs and I thought a couple to round things off would be beneficial to the listening experience. The story follows Dr Jekyll, his dualistic personality and the struggles with the Mr Hyde side of his life. This track's a fictional one. But the last is autobiographical. Ren is the new artist of the week for me. What a talent! Analyst’s A-List Playlist Devo - Uncontrollable Urge (TarquinSpodd) The Beatles - I Me Mine (ShivSidecar) De La Soul - Me, Myself and I (happyclapper) Landscape - Norman Bates (MussoliniHeadkick) The Chills - The Male Monster From The Id (vanwolf2) Mitski - I Don't Like My Mind (TarquinSpodd) The Rakes - We Are All Animals (Uncleben) Moloko - Pure Pleasure Seeker (Nicko) Randy Newman - Guilty (magicman) Johnny Cash - The Beast In Me (ParaMhor) The Beach Boys - Hang Onto Your Ego (SweetHomeAlabama) Self Esteem - Prioritise Pleasure (barbryn) David Bowie - The Width of a Circle (SongBarLandlord) The Damned - Dr Jekyll and Mr Hyde (Shoegazer) Ren - Hi Ren (barbryn). Beyond The Brain B-List Playlist The Chad Mitchell Trio - The Ballad of Sigmund Freud (Nicko) Skyhooks - Ego Is Not A Dirty Word (Nicko) Peter Gabriel - Digging In The Dirt (ajostu) Joan Armatrading - Me Myself I (bluepeter) The Vaselines - The Devil's Inside Me (happyclapper) Eddie & The Hot Rods - Do Anything You Wanna Do (Shoegazer) Echo & The Bunnymen - Angels and Devils (Shoegazer) The Cramps - Primitive (TarquinSpodd) Gabby Young and Other Animals - In Your Head (severin) The United States of America - I Won't Leave My Wooden Wife For You, Sugar (Fred Erickson) The Cranberries - Animal Instinct (Maki) Siouxsie and the Banshees - Suburban Relapse (Carpgate) Tom Lehrer - Oedipus Rex (Nicko). Guru's Wildcard Picks Daysormay - Ego A song about each part of the id, ego and superego. Alternative and synthy. Ron Moody - Reviewing The Situation Fagin, played by Moody, is one of Dickens' greatest villains. A devil of a man, at this point in the musical Oliver! (songs by Lionel Bart) he struggles with the inner turmoil of leaving his criminal life behind or staying just the way he is. These playlists were inspired by readers' song nominations in response to last week's topic Tip of the iceberg songs about the id, ego and superego. The next topic will launch on Thursday at around 1pm UK time.
中文翻译
歌单关于本我、自我和超我的歌曲——Song Bar。西格蒙德·弗洛伊德，这位“心理学之父”，喜欢一两个理论。本周我们聚焦于本我、自我和超我——这个关于我们意识和潜意识如何运作的理论。简而言之，本周的主题是关于冲动与道德之间的平衡行为——一个肩膀上是魔鬼，另一个肩膀上是天使。例如，你真正想做的就是冲动地滚动并听音乐，不是吗？我几乎有一种不可控制的冲动，想为从你们200多个提名中选出的每首歌写一段话。但那太容易和可预测了，不是吗？我可以写“I Me Mine和Me, Myself and I是两首关于自我的歌曲，展现了其现实实现和自我爱的荣耀——完美平衡心理的例子”。但继续这样下去，可能会像诺曼·贝茨经营汽车旅馆一样糟糕。所以我想——人们想听到我们冲动背后的心理怪异，他们想要与主题有直接明显的联系。给他们《来自本我的男性怪物》。所以我做了。然后我突然想到，我可能应该提一下我们的本能，以及它们并非凭空出现。我们是猿的后代，本质上我们都是动物。我们是渴望生活中基本事物的原始存在。我们是极端的纯粹快乐追求者；我们会寻求满足直到满意。但寻求这种满足可能导致不愉快的后果。天平的另一端是社会的压力、我们的道德以及在这个复杂世界中什么是“正确”的行为。如果一个行为对他人产生了不良影响，肇事者很可能感到内疚。我内心的野兽想做些激进的事情，画一幅画来暗示下一首歌，甚至可能写一首十四行诗，但真的我可能应该建议你应该坚持你的自我。这是你拥有的一切。深刻，伙计。我认为弗洛伊德的要点是优先考虑快乐，但不要危及太多其他东西。做你想做的人，为你聚会的权利而战，或者无论你想做什么。激励人心。杰基尔博士和海德先生的故事在几首歌中被引用，我认为用几首歌来圆满结束对聆听体验有益。故事讲述了杰基尔博士，他的双重人格以及与海德先生一面的斗争。这首歌是虚构的。但最后一首是自传性的。Ren是我本周的新艺术家。多么有才华！分析师A-List歌单Devo - Uncontrollable Urge (TarquinSpodd) The Beatles - I Me Mine (ShivSidecar) De La Soul - Me, Myself and I (happyclapper) Landscape - Norman Bates (MussoliniHeadkick) The Chills - The Male Monster From The Id (vanwolf2) Mitski - I Don't Like My Mind (TarquinSpodd) The Rakes - We Are All Animals (Uncleben) Moloko - Pure Pleasure Seeker (Nicko) Randy Newman - Guilty (magicman) Johnny Cash - The Beast In Me (ParaMhor) The Beach Boys - Hang Onto Your Ego (SweetHomeAlabama) Self Esteem - Prioritise Pleasure (barbryn) David Bowie - The Width of a Circle (SongBarLandlord) The Damned - Dr Jekyll and Mr Hyde (Shoegazer) Ren - Hi Ren (barbryn)。超越大脑B-List歌单The Chad Mitchell Trio - The Ballad of Sigmund Freud (Nicko) Skyhooks - Ego Is Not A Dirty Word (Nicko) Peter Gabriel - Digging In The Dirt (ajostu) Joan Armatrading - Me Myself I (bluepeter) The Vaselines - The Devil's Inside Me (happyclapper) Eddie & The Hot Rods - Do Anything You Wanna Do (Shoegazer) Echo & The Bunnymen - Angels and Devils (Shoegazer) The Cramps - Primitive (TarquinSpodd) Gabby Young and Other Animals - In Your Head (severin) The United States of America - I Won't Leave My Wooden Wife For You, Sugar (Fred Erickson) The Cranberries - Animal Instinct (Maki) Siouxsie and the Banshees - Suburban Relapse (Carpgate) Tom Lehrer - Oedipus Rex (Nicko)。大师Wildcard Picks Daysormay - Ego 一首关于本我、自我和超我每个部分的歌曲。另类和合成器风格。Ron Moody - Reviewing The Situation 费金，由穆迪扮演，是狄更斯最伟大的反派之一。一个魔鬼般的人，在音乐剧《雾都孤儿！》（歌曲由莱昂内尔·巴特创作）中，他挣扎于离开犯罪生活或保持现状的内心动荡。这些歌单灵感来自读者对上周主题“冰山一角关于本我、自我和超我的歌曲”的歌曲提名。下一个主题将于周四英国时间下午1点左右启动。
文章概要
本文基于Song Bar网站内容，探讨了以弗洛伊德的本我、自我和超我理论为主题的音乐歌单。文章描述了歌单策划者如何从读者提名中精选歌曲，以反映冲动与道德之间的平衡，并列举了A-List、B-List和Wildcard歌单中的歌曲示例，如Devo的《Uncontrollable Urge》和The Beatles的《I Me Mine》。文章强调歌单旨在通过音乐探索心理主题，如本能、内疚和自我坚持，并引用杰基尔博士和海德先生的故事作为双重人格的隐喻。整体上，文章展示了音乐如何作为工具来理解和表达心理动态。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容：这篇文章讲的是用歌单来玩一个心理游戏，就像我们心里有两个小人在打架，一个想立刻听音乐，另一个说等等。歌单里的歌曲就像这些小人说的话，有的歌说“我要做我想做的”，有的歌说“我应该做好事”。作者选了200多首歌，分成A、B和特别列表，让大家听歌时想想自己的内心世界，比如冲动和道德怎么平衡。这就像听故事一样有趣，还能学到一点心理学。
TA沟通分析心理学理论评价：从TA沟通分析心理学角度看，这篇文章的歌单策划体现了成人自我状态的运作。成人自我状态涉及理性、客观和平衡的决策，歌单通过精选歌曲如《Hang Onto Your Ego》和《Prioritise Pleasure》，展示了如何整合本我（冲动）和超我（道德）的需求，达到心理平衡。歌单结构（A-List、B-List、Wildcard）反映了成人自我状态的组织能力，促进听众的自我觉察和情绪调节。这符合TA理论中成人自我状态作为问题解决者的角色，帮助个体在冲动与规范间找到和谐。
在实践上可以应用的领域和可以解决人们的十个问题：在实践上，这种基于成人自我状态的歌单策划可应用于心理健康教育、音乐治疗和日常情绪管理领域。它可以解决人们的十个问题：1. 帮助识别和表达冲动情绪；2. 增强道德和自我控制意识；3. 促进自我反思和内省；4. 减轻压力通过音乐放松；5. 改善决策能力通过平衡思考；6. 提升情绪调节技能；7. 支持心理成长和成熟；8. 增强社交互动通过共享歌单；9. 培养创造力和自我表达；10. 提供娱乐同时学习心理学知识。这些应用基于TA沟通分析心理学，聚焦于成人自我状态的培养，无需其他理论介入。