英文原文
Scrapbooking is an easy activity that can improve memory and create a family heirloom. It’s a fun way to collect special memories in one place and stimulate different parts of our brains related to remembering and decision-making. Here’s how.
5 ways scrapbooking is good for brain health
Scrapbooking engages our brains
One of the best ways to keep the brain sharp as we age is to keep it engaged. Scrapbooking requires us to make decisions (what to include, where to put it on the page) and organize, which lights up the frontal lobe. Even the movements required to cut and place items work out our brains. And when we recall favorite people, places, and experiences and when they occurred, we activate the hippocampus.
Scrapbooking encourages social engagement
Building a memory book is a terrific multi-generational activity. Get family and friends together to reminisce. They’ll have additional perspectives on shared events and mutual contacts. This can be especially meaningful for younger people, enabling them to build stronger connections to you and your family’s history. Social engagement isn’t just fun – it’s an important aspect of aging well. Staying socially active stimulates our brains and reduces feelings of isolation and loneliness that can lead to anxiety and depression.
Scrapbooking creates a memory lane
Making a scrapbook creates a path we can follow from past to present. For example, scrapbook pages illustrating the family tree can include photos and names of each member in every branch. The visual helps us remember names and connections. This can be especially helpful for people with mild dementia, Alzheimer’s and other cognitive conditions.
Scrapbooking promotes creativity
Being creative helps keep our brains agile and active, and you don’t have to be an artist to reap the benefits. Scrapbooking is a creative activity even the least artistic among us can succeed at! According to The National Endowment of the Arts, creativity stretches our working memory and challenges us to think differently and make decisions. And for people living with cognitive issues like mild Alzheimer’s or dementia, creative projects like scrapbooking can help improve their quality of life.
Scrapbooking influences mood
Recollections of the near and distant past evoke emotions that impact our mood. For many people, reminiscing sparks positive feelings of a life well-lived and strong connections with family and friends. It can also bring on feelings of longing or sadness. These emotions are all part of life, of course, but we should consider our current emotional health when choosing activities. If you’re feeling down or anxious, contact your healthcare provider to get the help you deserve.
Important: Scrapbooking isn’t a treatment or a cure. If you or a loved one experiences difficulty with remembering and forgetfulness, talk to your doctor or nurse so you can get the support you’re entitled to.
Cognitive and social benefits aside, scrapbooking creates a beautiful family heirloom to pass down for future generations to enjoy and for those who want to learn more about their family history. Scrapbooks create a lasting memento of important people, places and events in your life.
中文翻译
剪贴簿是一项简单的活动，可以改善记忆并创造家庭传家宝。这是一种有趣的方式，将特殊回忆收集在一处，并刺激我们大脑中与记忆和决策相关的不同部分。以下是具体方式。
剪贴簿有益大脑健康的五种方式
剪贴簿激活我们的大脑
随着年龄增长，保持大脑敏锐的最佳方式之一是让它保持活跃。剪贴簿要求我们做决定（包括什么内容、放在页面何处）并进行组织，这会激活额叶。即使是剪切和放置物品所需的动作也能锻炼我们的大脑。当我们回忆喜欢的人、地方、经历以及它们发生的时间时，我们会激活海马体。
剪贴簿鼓励社交参与
制作记忆书是一项很棒的多代活动。召集家人和朋友一起回忆。他们对共享事件和共同联系会有额外的视角。这对年轻人尤其有意义，使他们能与你及你的家庭历史建立更紧密的联系。社交参与不仅有趣——还是健康老龄化的重要方面。保持社交活跃能刺激我们的大脑，减少可能导致焦虑和抑郁的孤立和孤独感。
剪贴簿创造记忆通道
制作剪贴簿创造了一条我们可以从过去到现在的路径。例如，展示家谱的剪贴簿页面可以包括每个分支中每个成员的照片和名字。视觉帮助有助于我们记住名字和关系。这对患有轻度痴呆、阿尔茨海默病和其他认知状况的人尤其有帮助。
剪贴簿促进创造力
保持创造力有助于保持大脑敏捷和活跃，而且你不必是艺术家就能获益。剪贴簿是一项创造性活动，即使是我们中最不艺术的人也能成功！根据国家艺术基金会，创造力扩展我们的工作记忆，挑战我们以不同方式思考和做决定。对于患有轻度阿尔茨海默病或痴呆等认知问题的人来说，像剪贴簿这样的创意项目可以帮助改善他们的生活质量。
剪贴簿影响情绪
对近期和遥远过去的回忆会引发影响我们情绪的情感。对许多人来说，回忆会激发对美好生活和与家人朋友紧密联系的积极感受。它也可能带来渴望或悲伤的感觉。这些情感当然是生活的一部分，但我们在选择活动时应考虑当前的情绪健康。如果你感到沮丧或焦虑，请联系你的医疗保健提供者以获得应得的帮助。
重要提示：剪贴簿不是治疗或治愈方法。如果你或亲人遇到记忆和遗忘困难，请与医生或护士交谈，以便获得应得的支持。
除了认知和社交益处外，剪贴簿创造了一个美丽的家庭传家宝，可以传给后代享受，并为那些想了解更多家庭历史的人提供资源。剪贴簿创造了生活中重要人物、地点和事件的持久纪念。
文章概要
本文探讨了剪贴簿活动对老年人的五大益处，包括激活大脑、鼓励社交、创造记忆通道、促进创造力和影响情绪。文章强调剪贴簿通过决策、组织和回忆过程刺激大脑额叶和海马体，同时作为多代活动增强家庭联系，并可能帮助轻度认知障碍者。文章还指出剪贴簿不是医疗治疗，但能创造家庭传家宝，提供情感价值。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容
剪贴簿就像做一个超级酷的记忆相册，爷爷奶奶可以一起玩。它让大脑做运动，比如决定放哪张照片、怎么摆，这样脑子就不会生锈。还能叫上全家人一起聊天，分享故事，让年轻人知道家里以前的事。做剪贴簿时，会想起开心或难过的时光，这很正常，如果感觉不好可以找大人帮忙。它不是药，但能让家里多一本宝贝书。
TA沟通分析心理学理论评价
从TA沟通分析心理学视角看，剪贴簿活动显著促进了成人自我状态（Adult ego state）的激活和运用。在记忆保持过程中，个体需要运用成人自我状态进行理性决策（如选择内容、组织布局）、客观分析（如时间顺序、关系梳理）和现实评估（如情感影响、社交价值）。这种活动帮助老年人从可能过度依赖父母自我状态（如传统习惯）或儿童自我状态（如情绪化反应）中平衡出来，增强自我调节能力。剪贴簿作为“记忆通道”的构建，体现了成人自我状态对过去经验的整合，促进自我连续性和认同感，符合TA理论中健康自我状态转换的目标。
在实践上可以应用的领域和可以解决人们的十个问题
剪贴簿活动在TA沟通分析心理学实践中可应用于多个领域，帮助解决以下十个问题：1. 提升老年人的认知功能，通过成人自我状态激活减缓记忆衰退。2. 增强家庭代际沟通，促进父母自我状态和儿童自我状态的健康互动。3. 减少社交孤立感，利用成人自我状态规划社交活动。4. 管理情绪波动，通过回忆整合平衡情感反应。5. 支持轻度认知障碍者，用结构化活动维持自我功能。6. 促进创造力表达，释放儿童自我状态的积极面。7. 建立生活意义感，强化成人自我状态对生命故事的叙述。8. 改善抑郁和焦虑症状，通过积极回忆调整心理状态。9. 增强自我认同，巩固成人自我状态对个人历史的掌控。10. 传承家庭文化，利用父母自我状态传递价值观，同时成人自我状态确保客观记录。